KTG Programs

KTG Programs

Inspired Movement Online

Sessions that offer a unique and different way to be active. To gain access, subscribe to our digital library below. Create a daily movement plan by choosing one or more videos from the categories listed, based on your available time, energy and motivation.

There is something for everyone!

Learn to Move!

  • Monthly subscription to our Video Library
  • Cancel anytime
  • Just $19.95 per month

Subscription Video Library

Here’s a sneak peek of a selection of videos from our subscriber portal. Members have access to content that promotes remaining active with a focus on mind, body and spirit.

Want to be a Warrior?

Private zoom sessions: Feel like you need to mix it up? Meditation, yoga, journaling and gentle or strong movement all offered in a mindful way.